Hi, my name is Marianne or Marrianna to my family. I’m a fitness expert and personal trainer. Now, I know that I share my name with a famous fitness model too!

I offer various personal training and fitness programs to meet your needs and fitness goals. I am conveniently located in Central New York and usually based at Lift Gym in Midtown. I am highly trained and certified to help my clients to achieve their fitness and personal health goals.

gym

I offer a few different degrees of exercising and training styles such as beginner, intermediate and also advanced training which is also suitable for athletes.

I am available to travel to your gym within the New York area to make your training experience convenient for you.

Supplements

Let’s get started with some advice about supplements:

Nutritional supplements are products like protein powders, amino, amino acids, mega-dose vitamins/minerals, fat loss aids, energy boosters, and much more.

To Use Supplements, Or Not?

The accession of nutritional supplements into an athlete’s diet plan is a hotly debated subject. Products from the classes listed above can guarantee quick, unrealistic, and also possibly dangerous changes in your body composition and/or visual appeal. Trainers — especially people that are young, impressionable, and therefore are worried about their body — might be readily affected by media and eventually become prime goals for supplement fraud.

There are sometimes multivitamin benefits and risks and the dangers of using supplements can sometimes significantly outweigh the perceived advantages. Pills tend to be costly, therefore are unregulated, and oftentimes have side effects which could really inhibit athletic operation.

supplements

Athletes may get nearer to their own athletic and healthy living targets by correctly fueling their bodies using a well-balanced diet, not nutritional supplements although often, there are supplement benefits for bodybuilders. Vitamins and minerals are critical nutrients that are needed to maintain active lifestyles healthy and working optimally. Vitamins and antioxidants are best obtained through a healthful, well-balanced diet plan.

There’s also a misconception that minerals and vitamins offer energy this isn’t correct. They’re variables which help regulate energy production within the body, however, these nutrients themselves don’t supply calories and consequently can’t offer energy.

Training Levels

Beginner

This is recommended for those who are completely new to the gym, working out and weight training. My individual fitness sessions are designed to teach you the core techniques of proper exercises. Also, the workout sessions also cover etiquette, stretching and how t use the machines in the correct way. These sessions are about 1 hour long and can be as a group on individual. I also offer nutritional guidance and email & phone support with these sessions

Intermediate Level

This level of training is for those with certain objectives i mind such a losing weight, improving their cardio conditioning or gaining muscle. These workouts are more customized and also have proper core work, super-sets, circuit training sessions, flexibility work and also stability & balance training.

Advanced Level Training

Advances training sessions are for those who are quite high in their fitness experience. These sessions will include training for a specific sport, athletic conditions and also post-rehab workouts. I recommend anyone who is working at this level has at least 5 years of intense exercise experience before taking part in this training. Due to the rest periods required for this, these sessions run from around 60 to 90 minutes. Nutrition advice and support on email and phone are included.